Home › Arby’s Calories and Nutrition Guide
Arby’s Calories and Nutrition Guide
Last updated:
Calories swing a lot depending on the build. Sliders and kids meals are at the low end. Half Pound sandwiches with fries and a shake are at the high end.
For exact numbers and allergen facts, use the official nutrition calculator. Use this page for planning ideas.
- Choose sliders over full sandwiches.
- Pick a small side instead of a large.
- Swap a shake for water or unsweetened tea.
- Ask for sauces on the side.
- Share a large side with the table.
Information here is a guide only. Prices, hours, deals and menus differ by location. Confirm in the official app or with your local restaurant.
Quick Answers
Which items are lowest in calories?
Sliders, kids meals and side salads are usually lower.
Where are exact numbers?
In the official nutrition calculator.
See the full Arby’s menu with prices
More Guides
- Arby’s Breakfast Menu: Does Arby’s Have Breakfast?What breakfast items are served, which restaurants offer breakfast, and typical serving hours.
- Arby’s Calories and Nutrition GuideCalorie ranges for sandwiches, sliders, sides and shakes plus tips to build a lighter meal.
- Arby’s Chicken Sandwich and Tenders GuideGuide to crispy chicken sandwiches, chicken tenders, sauces and ordering tips.
- Arby’s Coupons and Deals: Specials Right NowLearn where to find coupons, bundle deals like 2 for $7, 5 for $10 and 4 for $10, and how to save with the app.
- Arby’s Customer Service and Phone NumberHow to contact guest support, find a restaurant phone number and report an order problem.
- Arby’s Delivery, App and Rewards ProgramHow to order online, use the app, join the rewards program and get delivery.
- Arby’s Happy Hour: Is There One?Does the restaurant have a happy hour and where to find time-based deals.
- Arby’s Hours: What Time Does Arby’s Open and Close?Typical opening and closing times, drive-through hours, holiday hours and how to check your local restaurant.
- Arby’s Jamocha Shake and MilkshakesAbout the Jamocha shake, other shake flavors and when to order them.
- Arby’s Lent Menu and Fish SandwichWhat to expect from seasonal fish items during Lent and how to check availability.
- Arby’s Near Me: Find the Nearest LocationHow to find the nearest restaurant, check hours, drive-through and breakfast, plus tips for Spanish speakers (cerca de mi).
- Arby’s Roast Beef: Classic, Half Pound and Beef ‘n CheddarA guide to the roast beef lineup and how the sandwiches differ.
- Arby’s Secret Menu ItemsPopular off-menu combinations and how to order them politely.
- Arby’s Value Menu and Dollar MenuSliders and small items that make up the value menu, with tips to build a cheap meal.
